In this compelling solo episode of the One Oat Podcast, host Brawin takes a deep dive into a critical topic: the mental health challenges faced by youth living under political oppression.

Exploring the hidden toll on emotions, resilience, and identity, this episode highlights how societal and community-level pressures shape the mental well-being of young individuals.

What You’ll Discover:

• The psychological and emotional impacts of political oppression on youth

• The role of soft skills like emotional intelligence, communication, and problem-solving in navigating societal challenges

• Practical strategies to build resilience, foster self-awareness, and develop leadership skills for overcoming oppressive environments

This episode is a powerful call to action, encouraging youth to become proactive change-makers while maintaining their mental well-being.

Whether you're a young professional, student, or advocate for change, this conversation is packed with insights to empower you to rise above adversity and create a positive impact in your community.

Tune in now to explore how to transform oppression into an opportunity for growth and leadership.

Soundtrack: Aimer Sans Amour by Guts