In this episode of the One Oat Podcast, our host, Garth Parham, delves into the pressing issue of climate change and its impact on young people's mental health.

We explore how eco-anxiety and climate grief are affecting our youth and discuss essential soft skills to build resilience and navigate these challenges.

Join us as we explore practical strategies for coping, collaborating, and creating a brighter future.

Key Takeaways:

The connection between climate change and mental health

The importance of resilience, emotional intelligence, critical thinking, problem-solving, collaboration, and self-care

Practical tips for navigating climate anxiety and grief

Let's work together to build a healthier and more sustainable future for our youth!