In this episode of the One More Boom podcast, Shawn Miller and Matt Trainor delve into personal experiences surrounding divorce, work-life balance, and the importance of understanding love languages in relationships. They discuss the emotional toll of work on family dynamics and the journey towards self-awareness and personal growth. The conversation highlights the challenges men face in balancing their roles as providers and partners, and the significance of communication and emotional maturity in maintaining healthy relationships. In this conversation, Shawn and Matt delve into the complexities of relationships, particularly focusing on love languages, the challenges of separation and divorce, and the healing journey through therapy. They emphasize the importance of understanding each other's love languages to foster better communication and connection. The discussion also highlights the emotional toll of divorce, the struggle to find purpose and value in life post-separation, and the transformative power of therapy in navigating these challenges. Ultimately, the conversation serves as a reminder of the importance of emotional support, self-discovery, and the need for a reason to get up each day. In this conversation, Matt shares his profound journey through mental health struggles, the importance of journaling, and the impact of testosterone levels on his well-being. He emphasizes the significance of communication in relationships and how self-awareness and professional help can lead to personal growth and recovery. Matt's story serves as a beacon of hope for those facing similar challenges, highlighting that there is always a path to healing and improvement. Takeaways Divorce rates in Alberta's oil field may be higher than reported. Work-life balance is crucial for family dynamics. Emotional maturity plays a significant role in relationships. Understanding love languages can improve communication. Men often feel the pressure to provide financially at the expense of time with family. Self-awareness is key to personal growth and relationship health. Compliments and affirmations can significantly impact self-esteem. The importance of emotional support in relationships cannot be overstated. Creating a healthy balance between work and home life is essential. Therapy and self-learning can lead to better relationship outcomes. Understanding love languages can transform relationships. Quality time is a crucial love language for many. Acts of service can blur the line between love and servitude. Separation and divorce are emotionally taxing for all involved. Therapy can provide essential support during difficult times. Finding purpose is vital for mental health and well-being. Journaling can help track emotional progress and growth. Communication is key to resolving relationship issues. Men often struggle with the need to fix problems instead of listening. Recognizing personal strengths and weaknesses is important in partnerships. Journaling can provide clarity and reflection on mental health. It's important to recognize the markers that lead to suicidal thoughts. Testosterone levels can significantly affect mental health and mood. Communication is key in resolving relationship issues. Seeking professional help can provide necessary tools for improvement. Self-awareness is crucial for personal growth and recovery. Maintaining a healthy lifestyle can lead to better mental health. Everyone has down days, but they don't define your overall state. It's essential to have a support system that understands you. There is always hope and a path to recovery, no matter how dark it seems. Chapters 00:00 Introduction and Background 03:04 Divorce Rates and Personal Experiences 05:51 Work-Life Balance and Family Dynamics 09:00 The Emotional Toll of Work and Relationships 12:05 Understanding Love Languages 15:08 Personal Growth and Self-Awareness 22:24 Understanding Love Languages 28:01 The Impact of Separation and Divorce 34:32 The Role of Therapy in Healing 46:30 Finding Purpose and Value in Life 52:42 The Power of Journaling and Reflection 57:21 Understanding Mental Health and Testosterone 01:00:49 The Journey to Wellness and Communication 01:14:55 The Importance of Communication in Relationships Check us out www.onemoreboompodcast.com One More Boom Swag