The One Minute Podcast begins with sixteen short and snappy missives, guided by our established pillars, galvanising listeners to make #onechange in their day on the path to improved wellbeing.
All content for One Minute Podcast is the property of AIA Vitality and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The One Minute Podcast begins with sixteen short and snappy missives, guided by our established pillars, galvanising listeners to make #onechange in their day on the path to improved wellbeing.
Today, we speak to Chris Judd about ‘problem spots’, and why focusing on your abs or your thighs isn’t the best way to achieve results.
One Minute Podcast
The One Minute Podcast begins with sixteen short and snappy missives, guided by our established pillars, galvanising listeners to make #onechange in their day on the path to improved wellbeing.
