In silence, we get calm In stillness, we are The Calm Receive this calm today by settling down and holding kashyapa mudra Click Here for the poster - https://tinyurl.com/386raf2r Kashyapa Mudra is for releasing negativity, anxiety and depression as it increases positivity - this maybe happening organically too as the body always knows what to do! Please do it with both hands in today's Cone Of Silence & Stillness for as long as you can (It is not compulsory to do it tho) If you can be still, please be still. If you cannot, that is fine but stay in silence Today's Cone had these Frequencies: Calm COMES IN! Calm COMES IN Today! Calm COMES IN, overwhelm GOES OUT! Everybody’s RELEASING their anxieties and so am I! RELEASING everybody’s worries, RELEASING mine! anxiety, MINUS ONE! Everything IS working out Everyday - This too shall ALL heal! 💫💫💫💫💫💫💫💫 Thankyou for joining us and see you on tomorrow's call! 🌈