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One-Life with Karan Rana
Karan Rana
45 episodes
5 days ago
🙏🏻Hello & Namaste, Youngistan! ⭐️I’m Karan, and on this Weekly Show ‘The Karan Rana Podcast’, we deep dive into some intellectually stimulating conversations on Self Improvement topics like Health & Wellness, Love & Relationships, Spirituality & Mindfulness. 🤔From spiritual gurus & philosophers, to scientists, entrepreneurs & filmmakers- we discuss modern-day Indian issues. Less Gyan, more practical Tips & Tricks which you can apply today, in order to enjoy a Smart & Productive Lifestyle! One Life: One Day At A Time! Streaming now, on all major audio platforms. Made in 🇮🇳, with ♥️.
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Self-Improvement
Education
RSS
All content for One-Life with Karan Rana is the property of Karan Rana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🙏🏻Hello & Namaste, Youngistan! ⭐️I’m Karan, and on this Weekly Show ‘The Karan Rana Podcast’, we deep dive into some intellectually stimulating conversations on Self Improvement topics like Health & Wellness, Love & Relationships, Spirituality & Mindfulness. 🤔From spiritual gurus & philosophers, to scientists, entrepreneurs & filmmakers- we discuss modern-day Indian issues. Less Gyan, more practical Tips & Tricks which you can apply today, in order to enjoy a Smart & Productive Lifestyle! One Life: One Day At A Time! Streaming now, on all major audio platforms. Made in 🇮🇳, with ♥️.
Show more...
Self-Improvement
Education
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How To END Your Day Productively: 5 (Realistic) Night Routine HACKS Backed By SCIENCE | Hindi
One-Life with Karan Rana
6 minutes 9 seconds
1 year ago
How To END Your Day Productively: 5 (Realistic) Night Routine HACKS Backed By SCIENCE | Hindi

Tired of "idealistic" night routines that seem straight out of fairy tales? Me too. Dive deep with me into the REAL world of night routines. I've experimented with those "perfect" routines we've seen in aesthetic night routine videos of 2023 and beyond, and guess what? They didn't always tick. So here, I'm serving you the authentic blend of my sleep routine with mindful productivity, something more akin to self care than mere checklists. In this video, I unravel every layer of my night routine. From the art of mindful brushing to bedside book reading adventures, every step is backed by sleep science, intentional productivity principles, and a genuine dash of honesty. It's not about just a night study routine or beauty sleep; it's about resetting, caring, and being intentional. ✍️ Note: If you've watched Ankur Warikoo's morning routine, you'd notice a trend in holistic routines. Here's my take for the night! ❓Question of the Day: Do you prefer crafting your routine in the morning or night? Let me know in the comments! #nightroutine #productivity #timemanagement ✅Subscribe to my Weekly Newsletter for more Shuddh Desi Gyan Shots: https://mailchi.mp/8696fcef231c/karan-rana-newsletter-sign-up-lp ✅Connect with me 1:1 over a LIVE Video Call on anything Career, Balance & Life: https://calendly.com/karanranaofficial/counselling MY GEAR: 📸Cam 1: Sony ZV: https://amzn.to/3BwwBH2 📷Cam 2: iPhone 11: https://amzn.to/3zNRgFk 👉🏼My Tripod: Manfrotto: https://amzn.to/3BxtDly 🎙My Mic 1: Deity V-Lav: https://amzn.to/3SgQeck 🎤My Mic 2: Rode On-Camera Mic: https://amzn.to/3Sf9Du0 👉🏼Headphone Jack Connector: https://amzn.to/3Q5X1UN 💡Light 1: Godox ML 60: https://amzn.to/3SiGRso 💡Light 2: Aputure Amaron: https://amzn.to/3SegO5H 🔘Digitek Ring Light: https://amzn.to/3vx3ek5 📲Apple iPhone12 black: https://amzn.to/3xNz1yh 🖥Desk Mat: https://amzn.to/3VmbChH 🎬Editing by DG-VISION : https://www.instagram.com/dg_visi0n/ 🎞Production House: Postman Piktures https://www.instagram.com/postmanpictures/ P.S.:II receive a small commission from the affiliate links shared above 💰. I will use that commission to deliver valuable content to you. Win-Win situation 🤝😄! MY SOCIAL PAGES: 🤳🏻Instagram: https://www.instagram.com/karanranaofficial/ 🐦Twitter: https://twitter.com/karan110792 👨🏻‍💼Linkedin: https://www.linkedin.com/in/karanrana1/ 🎙Spotify Podcast: https://open.spotify.com/show/7xY0cGG8VjPFPhehhZe6Hi?si=aaca68665adc4730 ABOUT ME: 😎Hey guys, I’m Karan Rana, an Indian Content Creator, Youtuber & Podcaster. ⭐️I started this Educational Youtube Channel with a simple idea (and a smartphone)- To help Indian youngsters help themselves! Here, you will find ‘PRACTICAL’ Lifestyle tips to take your Personal-Growth game to the next level! 🎥The weekly Vlogs on this channel span across various genres like Self-Improvement, Health & Happiness, Love & Relationships, Book Reviews, Spirituality- all set in the modern-day Indian Culture. 🎓An alumnus of Delhi College of Engineering and S.P.Jain Institute of Management & Research, I felt that there's more to life than fancy Engineering & MBA degrees. ⏰A person who cracked IIT-JEE, bagged a Gold Medal in Dance, travelled to 17+ countries and now includes fitness, music, dance, books into his daily schedule...all this while having a full-time 9 to 5 Corporate Job, I think I know a thing or two about Personal Development, Time Management & Habits (pardon the show-off😅).

One-Life with Karan Rana
🙏🏻Hello & Namaste, Youngistan! ⭐️I’m Karan, and on this Weekly Show ‘The Karan Rana Podcast’, we deep dive into some intellectually stimulating conversations on Self Improvement topics like Health & Wellness, Love & Relationships, Spirituality & Mindfulness. 🤔From spiritual gurus & philosophers, to scientists, entrepreneurs & filmmakers- we discuss modern-day Indian issues. Less Gyan, more practical Tips & Tricks which you can apply today, in order to enjoy a Smart & Productive Lifestyle! One Life: One Day At A Time! Streaming now, on all major audio platforms. Made in 🇮🇳, with ♥️.