Addicted To Your PHONE?📱 10 (Realistic) Tricks to REDUCE Screen Time by 50%

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One-Life with Karan Rana

Karan Rana

45 episodes

5 days ago

🙏🏻Hello & Namaste, Youngistan! ⭐️I’m Karan, and on this Weekly Show ‘The Karan Rana Podcast’, we deep dive into some intellectually stimulating conversations on Self Improvement topics like Health & Wellness, Love & Relationships, Spirituality & Mindfulness. 🤔From spiritual gurus & philosophers, to scientists, entrepreneurs & filmmakers- we discuss modern-day Indian issues. Less Gyan, more practical Tips & Tricks which you can apply today, in order to enjoy a Smart & Productive Lifestyle! One Life: One Day At A Time! Streaming now, on all major audio platforms. Made in 🇮🇳, with ♥️.

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Self-Improvement

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Addicted To Your PHONE?📱 10 (Realistic) Tricks to REDUCE Screen Time by 50% | Karan Rana Hindi

One-Life with Karan Rana

5 minutes 43 seconds

1 year ago

Addicted To Your PHONE?📱 10 (Realistic) Tricks to REDUCE Screen Time by 50% | Karan Rana Hindi

Navigating the digital world has become a challenge. From the never-ending allure of TikTok and Instagram to the growing concern over teen screen time, we find ourselves entrapped in a cycle of constant scrolling and dopamine hits. But how do we break free? In this enlightening video, we delve deep into the negative effects of cellphone use, especially during bedtime, and its impact on our brain. Sadhguru's wisdom in Hindi has previously touched upon the spiritual aspects of phone addiction, and we've incorporated some of those insights to provide a holistic perspective. #productivity #stopscrolling #phoneaddiction ✅Subscribe to my Weekly Newsletter for more Shuddh Desi Gyan Shots: https://mailchi.mp/8696fcef231c/karan-rana-newsletter-sign-up-lp ✅Connect with me 1:1 over a LIVE Video Call on anything Career, Balance & Life: https://calendly.com/karanranaofficial/counselling MY GEAR: 📸Cam 1: Sony ZV: https://amzn.to/3BwwBH2 📷Cam 2: iPhone 11: https://amzn.to/3zNRgFk 👉🏼My Tripod: Manfrotto: https://amzn.to/3BxtDly 🎙My Mic 1: Deity V-Lav: https://amzn.to/3SgQeck 🎤My Mic 2: Rode On-Camera Mic: https://amzn.to/3Sf9Du0 👉🏼Headphone Jack Connector: https://amzn.to/3Q5X1UN 💡Light 1: Godox ML 60: https://amzn.to/3SiGRso 💡Light 2: Aputure Amaron: https://amzn.to/3SegO5H 🔘Digitek Ring Light: https://amzn.to/3vx3ek5 📲Apple iPhone12 black: https://amzn.to/3xNz1yh 🖥Desk Mat: https://amzn.to/3VmbChH 🎬Editing by DG-VISION : https://www.instagram.com/dg_visi0n/ 🎞Production House: Postman Piktures https://www.instagram.com/postmanpictures/ P.S.:II receive a small commission from the affiliate links shared above 💰. I will use that commission to deliver valuable content to you. Win-Win situation 🤝😄! MY SOCIAL PAGES: 🤳🏻Instagram: https://www.instagram.com/karanranaofficial/ 🐦Twitter: https://twitter.com/karanranaspeaks 👨🏻‍💼Linkedin: https://www.linkedin.com/in/karanrana1/ 🎙Spotify Podcast: https://open.spotify.com/show/7xY0cGG8VjPFPhehhZe6Hi?si=aaca68665adc4730 ABOUT ME: 😎Hey guys, I’m Karan Rana, an Indian Content Creator, Youtuber & Podcaster. ⭐️I started this Educational Youtube Channel with a simple idea (and a smartphone)- To help Indian youngsters help themselves! Here, you will find ‘PRACTICAL’ Lifestyle tips to take your Personal-Growth game to the next level! 🎥The weekly Vlogs on this channel span across various genres like Self-Improvement, Health & Happiness, Love & Relationships, Book Reviews, Spirituality- all set in the modern-day Indian Culture. 🎓An alumnus of Delhi College of Engineering and S.P.Jain Institute of Management & Research, I felt that there's more to life than fancy Engineering & MBA degrees. ⏰A person who cracked IIT-JEE, bagged a Gold Medal in Dance, travelled to 17+ countries and now includes fitness, music, dance, books into his daily schedule...all this while having a full-time 9 to 5 Corporate Job, I think I know a thing or two about Personal Development, Time Management & Habits (pardon the show-off😅).