How do you live a full life? It might not be about the big milestones you’re waiting for—it’s actually about the small, daily moments that bring you joy. In this episode, we dive into the idea that life isn't just about those big trips or grand achievements. While those are wonderful, the true secret to a happy life is finding ways to enjoy the everyday journey. Every single day holds opportunities to sprinkle in small moments of fun, laughter, and delight. So many people push through life w...
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How do you live a full life? It might not be about the big milestones you’re waiting for—it’s actually about the small, daily moments that bring you joy. In this episode, we dive into the idea that life isn't just about those big trips or grand achievements. While those are wonderful, the true secret to a happy life is finding ways to enjoy the everyday journey. Every single day holds opportunities to sprinkle in small moments of fun, laughter, and delight. So many people push through life w...
The Power of Stopping: The Only Way to Invite Peace Into Your Day
One Life with Donny Raus
21 minutes
5 months ago
The Power of Stopping: The Only Way to Invite Peace Into Your Day
When was the last time you truly stopped? Not just paused for a breath—but dropped everything, tuned into your body, and asked: How am I really feeling right now? In this episode, you’ll explore why stopping feels so hard, what resistance looks like in the moment, and how your mind fights to keep you in old patterns. Drawing wisdom from Walden by Thoreau, Donny reminds us that what we truly need is far less than we think—and joy lives on the other side of simplicity. This is your invitation t...
One Life with Donny Raus
How do you live a full life? It might not be about the big milestones you’re waiting for—it’s actually about the small, daily moments that bring you joy. In this episode, we dive into the idea that life isn't just about those big trips or grand achievements. While those are wonderful, the true secret to a happy life is finding ways to enjoy the everyday journey. Every single day holds opportunities to sprinkle in small moments of fun, laughter, and delight. So many people push through life w...
