Ep107 - Why Has Nobody Told Me This Before? by Dr. Julie Smith

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One Last Thought - Your Regular Dose of Inspiration

113 episodes

2 days ago

Welcome to One Last Thought - 100+ readings from some of my favourite business, and other non-fiction books, to inspire you over morning coffee, on your daily commute or walk, or before bedtime. Each passage is read by me, Ed Goodman. Why? Because I like reading and feeling inspired, I started this to share that with you. Send me snippets/stories from your favourite books to businessatbedtime@gmail.com and use the hashtag #OneLastThought to connect too. (Yes, this podcast was formerly called "Business at Bedtime", but "One Last Thought" is a much better title though, right?)

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Ep107 - Why Has Nobody Told Me This Before? by Dr. Julie Smith

One Last Thought - Your Regular Dose of Inspiration

3 minutes 36 seconds

3 years ago

Ep107 - Why Has Nobody Told Me This Before? by Dr. Julie Smith

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

This reading is called "How Feelings Get Created"

Order your copy of Dr. Julie's book from your local bookstore (preferably) or here on Amazon.

Also, if you're on TikTok, I can highly recommend that you follow her channel too. Search for @drjuliesmith or click here: tiktok.com/@drjuliesmith

Enjoyed this episode? Why not share it using the hashtag #OneLastThought