Sleep. We all know it's good for us, but most of us have unhelpful sleep habits or hangups—or even, like Maddie Dawson—outright sleep avoidance.
What to do? And how important is sleep anyway?
Join us for a lively discussion about what works for us and what doesn't, and why we're all on a quest for more refreshing and rejuvenating sleep.
The app Maddie mentions where you can listen to Matthew McConaughey read you a boring bedtime story is the Calm app.
We'd love to hear about YOUR sleep stories! Drop us a comment or email us at onehappythingpodcast@gmail.com
