In this episode, we're diving into the idea that we can shape our own reality by choosing our thoughts and our focus. Curating social media, limiting exposure to the news, and consciously starting the day with things that bring us joy are a few of the suggestions we discuss. We also talk about deliberately choosing joy even when the world is suffering, including adiscussion about the contagious nature of emotions. Here's the link to the TedX talk we reference on research that demonstrates the infectious power of a genuine smile.

We'd love to hear from you—even if you're an eye roller onthis topic! And if you have reality creation practices of your own, we really want to hear about those too. Drop a review, or email us at onehappthingpodcast@gmail.com.