Sometimes, life hands us challenges that feel overwhelming—those moments when we think, This will never get better or Why does this always happen to me?

But what if we could shift our perspective and see thingsdifferently? In this uplifting episode of One Happy Thing, Maddie, Jennifer, and Kerry explore the magic of reframing—how small mindset shifts can transform how we experience life’s ups and downs. Kerry shares a personal storythat highlights how one small perspective shift changed her mood and outlook.

Listen in as we discuss:
🌟 How reframing isn’t about toxic positivity

🌟 Practical ways to break free from negative thought loops🌟 Asking your brain questions that set it on a mission to find good things - instead of the other kind!

💛 Your challenge: The next time you’re stuck in a negative thought, pause and ask—Is there another way to see this? What’s one happy thing in this moment?

🎧 Tune in now! And don’t forget to share your own reframing stories with us using #onehappythingpodcast. We’d love to hear how shifting your perspective has changed your outlook! 💫