Today it’s me, Cassie, chatting with Dylan Smith, co-founder of One Eleven Health, Ayurvedic practitioner, holistic health educator and keynote speaker. Dylan is a visionary in the holistic health field. With a profound passion for ancient healing traditions, he has become a leading advocate for Ayurveda, helping people incorporate its ageless teachings into contemporary life. Practicing for over a decade, Dylan frequently travels to India to further his knowledge with a family of world-renowned Ayurvedic doctors.

Today it’s just me, Cassie. I co-founded One Eleven Health with Dylan and serve as the podcast host. I’ll be delving into 11 limiting beliefs that might be hindering your progress towards your health goals. We'll chat through how to implement change and maintain a consistent routine that yields tangible results, fostering transformation across mind, body, and spirit. By the end of this episode, you'll gain insight into any underlying thought patterns that could be holding you back, leading to self-sabotage. Think of it as a myth-busting session aimed at dismantling inner barriers and paving the way to your bliss. This episode is for anyone seeking to unearth and conquer self-sabotaging patterns in their health journey, aiming for sustainable change, boundless energy, improved sleep, and optimal well-being.

Today I chat to Dylan Smith, Ayurvedic practitioner, holistic health educator, keynote speaker and co-founder of One Eleven Health alongside yours truly. Dylan is a true visionary in the field of holistic health. With a deep-rooted passion for ancient healing traditions, he has become a prominent advocate for Ayurveda, helping people to integrate its timeless teachings into modern daily life. Dylan has been practicing for over a decade, and regularly travels to India to continue deepening his knowledge with a family of world-renowned Ayurvedic doctors.

In this episode, Cassandra, a passionate advocate for holistic wellness and co-founder of One Eleven Health, shares her incredible journey of transformation. From battling stress and panic attacks to finding equilibrium and fulfillment, Cassandra's story resonates with the universal quest for awakening and growth. She invites us to join her on an exploration, tracing her steps back to where it all began, and revealing how the ancient wisdom of Ayurveda touched her life, igniting the inception of One Eleven Health. Whether you're embarking on your wellness and spirituality journey or reflecting on your progress, Cassandra's narrative serves as a beacon of inspiration and connection. Through her relatable journey, she aims to foster heart-to-heart connections and inspire profound growth and love within us all. This episode is a must-listen for anyone seeking inspiration and guidance on their path to wellness and spiritual evolution. Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/my-wellness-and-spirituality-journey-with-cassandra-matthews/ Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more: https://oneelevenhealth.com Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.

In this episode, we chat to Laura Plumb, a respected Ayurveda and Jyotish specialist renowned for her holistic approach to well-being.

In this episode, we chat to Dr. Sarah Jane, award-winning Chiropractor, Counsellor and Founder and Creator of Spinal Energetics.

Today, we chat to Natalie Lascelles, a seasoned holistic integrated psychotherapist and psycho-somatic expert who works with people across the globe. With over two decades of experience, Natalie's approach blends various modalities including Somatic Experiencing, Integral Coaching, Mondo Zen, Enneagram, EFT, and Brainspotting, offering a comprehensive toolkit for her clients' healing and growth.

In today's episode, we dive into the world of women's hormone health and fertility with Nat Kringoudis, a renowned expert in the field, bestselling author, podcaster, and holistic health mentor. Nat's mission is clear: to empower women to reclaim control over their hormone health, leaving behind the stress, confusion, and disappointment to instead embrace the love and care their bodies deserve.

In today's episode, we dive into the world of conscious lovemaking and Tantra with Diana Richardson, a trailblazing figure who has dedicated nearly four decades to this transformative practice.

In today's episode we chat to Nidhi Pandya, a distinguished Ayurvedic practitioner, TEDx speaker, and educator whose profound expertise has positively impacted thousands of lives.

In today’s episode, we chat to Dr. Shefali, an internationally acclaimed expert in conscious parenting, transformative author, speaker, and clinical psychologist.

This episode features Cassandra chatting to Dylan Smith, a distinguished Ayurvedic practitioner, holistic health educator, and co-founder of One Eleven Health. In this episode, we delve into the critical aspects of caring for the nervous system, cultivating resilience, and adopting daily rituals to support a strong, calm nervous system. From optimal morning routines to the transformative power of One Eleven Bliss, we explore practices that enhance well-being.

In this episode, we dive into Georgie Collinson's transformative journey as Australia’s #1 holistic anxiety therapist, hypnotherapist, nutritionist, and naturopath.

In today's discussion, we chat to Jesse Israel, the visionary founder of The Big Quiet and a prominent meditation leader, keynote speaker, and leadership coach. Recognized as "The Meditation Expert" by The New York Times, Jesse has led global meditations with icons like Oprah Winfrey and Deepak Chopra.

In today's episode, we connect with Alison Godbier, a Psych-K facilitator, mindset coach, lifelong yogi, and healer who works with clients all over the world, guiding them toward transformative experiences and deeper states of consciousness.

Dr. Harsha Raju is a prominent figure excelling in both Ayurveda and Jyotish (Vedic astrology). His expertise in these ancient sciences forms a unique path in holistic well-being. As an accomplished Ayurvedic practitioner, he utilizes natural remedies and lifestyle guidance for optimal health.

In this episode we chat to Jesse Golden, a holistic wellness expert, self-love advocate, yoga practitioner, and the founder of Golden Secrets—an exquisite line of natural beauty products. Jesse's odyssey into the realm of well-being and self-care was ignited by her personal health challenges. Driven by a fervor for holistic healing, she embarked on a transformative journey that culminated in the creation of Golden Secrets—a platform committed to disseminating empowering insights and wellness products. With a background as a thriving model and a prominent presence on social media, Jesse leverages her platform to inspire and educate others on self-love, mental well-being, and embracing individual uniqueness. Through Golden Secrets, she curates a selection of products and resources aimed at enhancing both physical and emotional health. Jesse's narrative embodies resilience, self-discovery, and a dedication to guiding others on their wellness journeys. In our conversation, we delve into Jesse's founding journey of Golden Secrets, her natural approach to putting rheumatoid arthritis into remission, the significance of caring for the nervous system, and the concealed toxic ingredients in personal products that can compromise our health. We also explore Jesse's intuitive approach to health, her preferred holistic beauty and wellness rituals, evening practices for deep sleep, and her natural means of attaining a radiant glow through the healing power of the sun. Additionally, Jesse shares her top anti-aging tips and more. This episode is for anyone passionate about holistic health & beauty, self-healing or those seeking inspiration across various facets of life from business to motherhood to self-transformation. Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/holistic-beauty-and-anti-ageing-with-jesse-golden Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more: https://oneelevenhealth.com

In this enlightening episode, join us as we dive deep into the world of Himalayan Yog-Vedantic wisdom with Anand Mehrotra. Anand is not only a visionary master but also a luminary teacher and successful entrepreneur. He's the founder of Sattva Yoga, a global movement that seamlessly weaves together ancient wisdom and modern insights. Anand's journey is a fascinating one, from growing up in the sacred city of Rishikesh to finding his Guru and dedicating his life to transformative teachings. Together, we explore the magic of life in the Himalayas, the profound impact of Sattva yoga, and the transformative power of being in India. Discover the lineage of the Himalayan yog-vedantic tradition and how it offers a holistic path to dynamic silliness. Anand shares the secrets to accessing lasting calm and bliss amidst life's chaos and highlights the importance of daily practice, known as Sadhana. Prepare to delve into the correct understanding of karma, kriya, and dharma, and explore the idea that life is a play, not a battle. Anand's wisdom is a treasure trove, and this episode is a must-listen for anyone seeking to expand their consciousness and deepen their understanding of life's profound mysteries. Join us on this enlightening journey with Anand, where ancient wisdom meets modern insights, and laughter is the key to a deeper connection with the self and the universe. Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/himalayan-yog-vedantic-wisdom-with-anand-mehrotra Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more: https://oneelevenhealth.com

Join us for an inspiring conversation as we delve into the world of conscious business and holistic well-being. In this episode, Cassie chats to Nicho Plowman, a Vedic meditation teacher, Co-Founder of Insight Timer (the largest meditation app in the world), and a visionary in the realm of conscious business. Discover how Nicho's journey from a demanding corporate career to Vedic meditation transformed his life, health, and mindset. We explore the profound practice of Vedic meditation and its impact on personal and professional growth. Learn about the essence of conscious business and its integration with the spiritual and the commercial aspects of life. Nicho shares his insights into co-founding Insight Timer and growing it into a global meditation app with 25 million customers, all without spending a dollar on marketing. Discover the role of intuition in business and how your state of consciousness and physiology affect the clarity of your intuition. We explore work-life balance from a unique perspective and Nicho's top advice for business owners. Join us as we discuss the balance between the conscious and commercial aspects of business and why Nicho only invests in businesses with founders who meditate. Explore the influence of nature on business strategies and Nicho's morning routine for optimal performance. This episode is a must-listen for seasoned entrepreneurs and newcomers alike. Whether you're looking to elevate your business to new heights, start your entrepreneurial journey, or simply harness ancient wisdom for personal and professional growth, this conversation offers invaluable insights. Tune in and discover the keys to inner freedom, success, and expanded potential in both your inner and outer worlds. Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more: https://oneelevenhealth.com

Have you ever explored the profound impact of Ayurveda on your holistic well-being? In this episode, we dive into the world of Ayurveda with Dylan Smith, a distinguished Ayurvedic practitioner, holistic health educator, keynote speaker, and co-founder of One Eleven Health. Discover the magic of Ayurveda as we discuss its transformative potential in today's fast-paced world. Dylan shares his journey into Ayurveda, ignited by a desire to make this ancient science accessible to the modern world. His expertise spans traditional Ayurvedic principles, pulse diagnosis, herbal medicine, and personalized well-being protocols. We delve into Ayurvedic concepts like enlivening the memory of perfect health at a cellular level, aligning with nature's rhythms, and the importance of practices like tongue scraping. Join us as we explore simple ways to adopt Ayurvedic principles into your lifestyle. Get ready for an enlightening conversation that offers practical steps for starting your Ayurvedic journey. This episode marks the beginning of a series where we'll unravel the depth and breadth of Ayurveda. So, if you're curious about Ayurveda and eager to enhance your well-being, this episode is for you. Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more: https://oneelevenhealth.com