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one day at a time
hanna comas
20 episodes
2 days ago
hey! im so glad you’re here. welcome to a space where there’s discussion with no rules or judgement. this is a podcast for those who may be wanting to better themselves, need some advice, or just want a friend to relate to. feel free to reach out personally and stay tuned for bi-weekly episodes ☾⋆⁺₊⋆
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Self-Improvement
Education
RSS
All content for one day at a time is the property of hanna comas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
hey! im so glad you’re here. welcome to a space where there’s discussion with no rules or judgement. this is a podcast for those who may be wanting to better themselves, need some advice, or just want a friend to relate to. feel free to reach out personally and stay tuned for bi-weekly episodes ☾⋆⁺₊⋆
Show more...
Self-Improvement
Education
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managing stress
one day at a time
11 minutes 28 seconds
2 years ago
managing stress
finals week baby!! in times like these and even just generally, it’s good to know how to manage stress. life is bound to put you in difficult situations, which is why it’s best to be prepared for that. i hope you enjoy some of these stress managing tips and are able to put them to use whenever you may need :)
one day at a time
hey! im so glad you’re here. welcome to a space where there’s discussion with no rules or judgement. this is a podcast for those who may be wanting to better themselves, need some advice, or just want a friend to relate to. feel free to reach out personally and stay tuned for bi-weekly episodes ☾⋆⁺₊⋆