hey! im so glad you’re here. welcome to a space where there’s discussion with no rules or judgement. this is a podcast for those who may be wanting to better themselves, need some advice, or just want a friend to relate to. feel free to reach out personally and stay tuned for bi-weekly episodes ☾⋆⁺₊⋆
All content for one day at a time is the property of hanna comas and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
hey! im so glad you’re here. welcome to a space where there’s discussion with no rules or judgement. this is a podcast for those who may be wanting to better themselves, need some advice, or just want a friend to relate to. feel free to reach out personally and stay tuned for bi-weekly episodes ☾⋆⁺₊⋆
believe me, i know how it feels is to get overwhelmed by life. often times we find our minds somewhere that’s not here in this moment. learning how to stay present and seize the moment as it comes is beneficial in so many ways. focusing your attention on the now brings in more space for awareness, gratitude, and happiness. in this episode we go into past and the future stressors and how to weed out thoughts for both. by doing this you allow yourself to stay fully present and appreciate what you have in this very moment. editing by: rafael lisboa
one day at a time
hey! im so glad you’re here. welcome to a space where there’s discussion with no rules or judgement. this is a podcast for those who may be wanting to better themselves, need some advice, or just want a friend to relate to. feel free to reach out personally and stay tuned for bi-weekly episodes ☾⋆⁺₊⋆
