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one day at a time
hanna comas
20 episodes
2 days ago
hey! im so glad you’re here. welcome to a space where there’s discussion with no rules or judgement. this is a podcast for those who may be wanting to better themselves, need some advice, or just want a friend to relate to. feel free to reach out personally and stay tuned for bi-weekly episodes ☾⋆⁺₊⋆
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Self-Improvement
Education
RSS
All content for one day at a time is the property of hanna comas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
hey! im so glad you’re here. welcome to a space where there’s discussion with no rules or judgement. this is a podcast for those who may be wanting to better themselves, need some advice, or just want a friend to relate to. feel free to reach out personally and stay tuned for bi-weekly episodes ☾⋆⁺₊⋆
Show more...
Self-Improvement
Education
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building healthy habits
one day at a time
10 minutes 17 seconds
1 year ago
building healthy habits
happy sunday everyone! habits are part of all of our daily lives and it’s important to recognize how they can benefit or hurt us. in this episode we talk about some ways to start forming more positive habits to help you achieve your goals. with most of us starting a new academic school year i thought this would be fitting. thank you for listening & if you enjoy this episode share it with a friend that may need. maybe they'll enjoy it too ;)
one day at a time
hey! im so glad you’re here. welcome to a space where there’s discussion with no rules or judgement. this is a podcast for those who may be wanting to better themselves, need some advice, or just want a friend to relate to. feel free to reach out personally and stay tuned for bi-weekly episodes ☾⋆⁺₊⋆