From sundresses to sweatpants, join Eleisha and Ali as they unpack the messy, magical, and meaningful sides of motherhood (aka the ultimate DIY project). With baby #3 on the way for Ali, the sisters reflect on parenting with purpose, embracing imperfections, and what it means to raise kids (and hope) sustainably. In this intimate Q&A-style season one sendoff, they share lessons learned, eco-habits passed down, and how their views on low-waste living have evolved through motherhood.
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What’s your funniest “messy mom” moment? Or a parenting fail you’ve totally grown from? Share with us @OneCanHopePodcast and tag a fellow mom who deserves a power nap and a high five.
In this special Q&A episode, Eleisha and Ali take a detour from the usual low-waste living content and head straight for the compost heap of childhood memories. With a baby due any day and podcast prep time at a premium, the sisters serve up a relaxed and hilariously revealing walk—or, more accurately, waddle—down memory lane.
From posing as statues on neighborhood walks to battling over Beanie Babies, and debating who really got away with more, this episode is a heartwarming mix of sibling dynamics, family traditions, and the kind of laughter that leaves you a little breathless (especially if you’re very pregnant).
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Got a “butt heaven” equivalent in your house? Share your funniest or most sentimental sibling moments by tagging @OneCanHopePodcast.
You asked, we answered! Eleisha and Ali ditch the usual format and go full FAQ. From composting toenails to guilty pleasure boba teas, the sisters spill their most memorable low-waste moments, favorite sustainable swaps, and honest fails. Whether you're curious about the best eco gift, want to hear their weirdest reuse hacks, or need a reminder that individual action does matter—this episode delivers on realness and relatability.
Key Takeaways
Favorite First Swaps: From cloth paper towels to toothpaste tablets, their low-waste journey started with simple changes.
“Lazy But Low-Waste” Habits: Wearing clothes more than once before washing and embracing the dishwasher for water savings.
Green Splurges: Upcycled textiles and rose gold razors—eco doesn’t mean boring.
Most Missed Plastic-Free Item: Healthy snack packaging is the top pain point.
Industry Makeover Wish: If they had a magic wand, they'd make the entire food system sustainable overnight.
Sustainability Myths Busted: It doesn’t have to be expensive—and yes, your individual actions truly do add up.
Magical Thrift Finds: Quilts, vintage light fixtures, and a few fabulous Facebook Marketplace scores.
Kiddos Catching On: Composting and secondhand shopping are already second nature for their little ones.
Links
Learn more about Eleisha’s refillery and shop: mainlineshift.com
Follow Ali’s upcycling adventures on social media: @tiny_waste
Got a question for a future episode? Send us a DM @OneCanHopePodcast or email us at onecanhopepodcast@gmail.com!
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What’s your favorite “lazy but low-waste” habit? Or maybe your most magical thrift find? Share it with us @OneCanHopePodcast and tag us in your eco-friendly adventures!
In this deeply candid and awkwardly informative episode, Eleisha and Ali don’t hold back as they dive into the eco-impact of period products, explore the surprising (and sometimes horrifying) history of menstruation management, and share their favorite low-waste swaps. From papyrus tampons and sanitary belts to modern-day discs and period panties, the sisters flow through time to tackle menstrual stigma and sustainability. It’s messy, it’s empowering, and yes—there are plenty of puns.
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Have you tried free bleeding in solidarity with ancient Romans? Are you a proud disc devotee? Or are you building a first-period kit for your kiddo? Share your experience and tag us on Instagram @OneCanHopePodcast.
In this splashy episode, Eleisha and Ali turn on the tap—but not for long—as they dive into the refreshingly practical world of water conservation. From leaky faucets to lawn drama, they're tackling all the ways we can waste (and save!) this precious resource, indoors and out. Whether you’re planning your garden or just want to shrink your water bill, this episode is full of clever, doable tips to make your April showers a little more sustainable.
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How short is your shower? What’s your best water-saving trick? Tag us with your tips (and water-themed fails) @OneCanHopePodcast!
Grab your laundry baskets—this episode is cleaning up our laundry routines with sustainable swaps and planet-friendly habits! Eleisha and Ali are sorting through the spin cycle of cold washes, microplastic woes, and whether those trendy detergent strips really cut it. Plus, they share personal stories about haunted trail costumes and wardrobe mishaps on set, all while folding in expert tips for extending the life of your wardrobe.
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Do you wash everything in cold or are you still team warm rinse? Got a favorite stain-busting trick or an old-school laundry hack passed down from grandma? Share your low-impact laundry love by tagging us @OneCanHopePodcast.
What starts as a childhood cleaning bribe turns into a full-on spring cleaning confessional. In this episode, Eleisha and Ali break down everything from sneaky ingredients to plastic spray bottle overload—and how to clean your home without making a mess of your health or the planet. From old-school habits to low-waste upgrades, this one’s part cleaning guide, part confession session, and all-around refreshingly real.
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Got a cleaning confession? Drop it in the comments or tag us @OneCanHopePodcast. Let’s clean up our habits and our consciences—together.
From zippers to Zen, Eleisha and Ali stitch together the art of repair—whether it’s patching up clothes, fixing broken appliances, or mending relationships. This episode is all about extending the life of what you love and finding joy in making things whole again.
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What’s your favorite repair project? Share your mending wins and repair tips with us by tagging @OneCanHopePodcast.
Join Eleisha and Ali as they explore how Hollywood is making strides toward sustainability, both on and off the red carpet. From eco-friendly award shows to behind-the-scenes changes on set, this episode pulls back the curtain on the industry's efforts to reduce waste and carbon footprints. Plus, hear some fun insider stories, including Ali's days dressing future A-listers and Eleisha's personal connection to the Oscars.
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What’s your favorite eco-friendly movie moment? Have you noticed greener choices on-screen? Share your picks and tag us @OneCanHopePodcast!
Tired of inbox overload and junk mail piling up on your counter? In this episode, Eleisha and Ali tackle the environmental impact of digital and physical mail and share tips to help you declutter sustainably. From email carbon footprints to junk mail opt-outs, the sisters break down how small tweaks can deliver major returns—without losing touch with what really matters.
Key Takeaways
The Carbon Cost of Emails: The average person’s email habits can be equivalent to driving over 100 miles a year! Cutting down on unnecessary emails can reduce your digital footprint.
Junk Mail Madness: In 2023, the USPS delivered 116.2 billion pieces of mail—half of which were marketing materials. That’s a lot of wasted paper!
Inbox Zero for the Planet: Deleting old emails, unsubscribing from unnecessary newsletters, and minimizing attachments all help reduce energy consumption.
Snail Mail Smarts: Switching to paperless billing and opting out of credit card offers and catalogs can drastically cut down your physical junk mail.
Sending Smarter Mail: When you do send physical mail, choose recycled materials, support conservation stamps, or even upcycle junk mail into crafts!
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Junk Mail Opt-Out Resources:
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How many unread emails are sitting in your inbox? Have you tried cutting down on junk mail? Share your decluttering wins with us on social media @OneCanHopePodcast!
Roses are red, violets are blue, low-waste love is the ultimate woo! In this special Valentine’s Day episode, Eleisha and Ali take aim at the excess and show you how to celebrate without giving love (or the planet) a bad name. From Cupid’s origins to the evolution of Valentine’s Day traditions, we’re delving into history, consumerism, and sustainable alternatives. Whether you’re celebrating with a partner, your besties, or indulging in some well-deserved self-love, we’ve got the tips to make it meaningful without the waste!
Key Takeaways
Cupid’s Double Duty: Turns out, our favorite cherub wasn’t just shooting love arrows—he also had one that sparked repulsion. If only we could use that to fight plastic waste!
Valentine’s Day By the Numbers: Americans buy 36 million heart-shaped boxes, 58 million pounds of chocolate, and 198 million roses each year—yikes!
The Eco-Friendly Bouquet: 80% of cut flowers are imported, leading to major carbon emissions. Consider potted plants, dried flowers, or locally sourced blooms instead.
DIY Valentine’s Done Right: From handmade seed-paper cards to upcycled fabric hand warmers, personalized gifts can be sustainableand sentimental.
Experiences Over Stuff: Ditch the generic chocolate box and plan a cooking class, a hike, or an at-home spa day for a more memorable celebration.
Beyond Romance: Valentine’s isn’t just for couples—celebrate with friends, family, or even your community with a hobby fair or Galentine’s gathering!
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How do you celebrate Valentine’s Day sustainably? Let us know by tagging @OneCanHopePodcast on social media!
Get ready for a Super Bowl episode that flushes out wasteful habits and scores sustainability points! Eleisha and Ali break down the environmental impact of our bathroom habits. Plus, they share MVP strategies for greener alternatives, including bidets, recycled toilet paper, and even the infamous family cloth. Tune in for stats that will make you rethink your flush game.
Key Takeaways
Toilet Talk: Older toilets use up to six gallons per flush, while modern water-saving models can cut that to 1.28 gallons—saving nearly 13,000 gallons per year!
TP Tactics: The world uses 42 million tons of toilet paper yearly, impacting 712 million trees and consuming over a trillion gallons of water. Opt for post-consumer recycled TP or bamboo alternatives.
Bidet Blitz: Using a bidet can significantly cut down TP consumption, making it a cleaner, more sustainable choice (and a post-birth lifesaver, according to Ali!).
Family Cloth Controversy: Ali's viral moment explaining cloth toilet wipes—why they’re not as gross as they sound and how tabloids totally missed the mark.
Green Stadium MVP: Lincoln Financial Field (home of the Eagles) leads the NFL in sustainability with 10,000 solar panels, composting & recycling programs, and simultaneous flush urinals saving 5,000 gallons of water per event.
Links
Learn more about Eleisha's refillery and shop: mainlineshift.com
Follow Ali's viral upcycling tips on social media: @tiny_waste
Join the Conversation Are you team bidet or team TP? Have you tried a water-saving toilet? Share your game-changing bathroom habits with us @OneCanHopePodcast!
Eleisha and Ali serve up practical and witty advice on enjoying your favorite meals on the go while keeping sustainability on the menu. From reusable utensils to guilt-free takeout containers, this episode tackles the waste that comes with convenience, proving that you can dig into your Pad Thai without digging the planet into a deeper hole.
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What’s in your sustainability kit? Share your favorite takeout tips or your zero-waste wins by tagging us @OneCanHopePodcast on social media.
From saving elephants to saving lives, plastic has had quite the journey. Eleisha and Ali are here to give you the lowdown on the surprising history of this material that changed the world. From its noble beginnings as an ivory alternative to its modern-day challenges as a global pollutant, this episode acknowledges the double-edged nature of plastic. Plus, find out how green queen Billie Eilish is leading the charge for a better future.
Key Takeaways
Plastic’s Surprising Start: Originally designed to protect natural resources like ivory and tortoise shell, plastic began with noble intentions. World War Innovation: During wartime, plastic revolutionized industries, creating durable and versatile solutions for parachutes, body armor, and more. Medical Marvels: Single-use plastics provide life-saving innovations, from syringes to sterile PPE, proving not all plastics are created equal. Sobering Stats: Plastic production has doubled since 2000, with less than 10% being recycled. Microplastics are now found everywhere—from Everest to our bloodstreams. Billie Eilish’s Efforts: From eco-friendly tours to sustainable merchandise, the pop star proves that small changes make a big impact.Links
International Energy Agency (Plastic and Petrochemicals) Global Plastics Production The Future of Plastic Production The History of Plastic Practice Greenhealth Billie Eilish’s Eco Initiatives Learn more about Eleisha's refillery and shop: mainlineshift.com Follow Ali's viral upcycling tips on social media: @tiny_wasteJoin the Conversation
How do you balance the benefits and challenges of plastic in your daily life? Share your tips and thoughts by tagging us @OneCanHopePodcast on social media.
Warm up to sustainability this winter! In this episode, Eleisha and Ali unpack the secrets to staying cozy, healthy, and eco-conscious during the chilly months. From clever home hacks to DIY heating pads, they share tips to keep you snug while saving energy and reducing waste. Plus, the science behind why wool and alpaca are your winter winners. Bundle up, because this episode is snow joke—it's packed with practical advice and a healthy dose of laughter.
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What’s your go-to way to stay cozy sustainably? Share your favorite winter hacks and tag us on social media @OneCanHopePodcast.
Start the year off with resolutions that stick, and reduce waste while you're at it! Eleisha and Ali are back from their break to share the ultimate beginner’s guide to low-waste living. Whether you’re new to this lifestyle or need a refresher, this episode breaks down the "5 Rs" of waste reduction and offers actionable tips for making sustainable choices that fit into your daily routine.
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Are you planning to lower your waste this year? Share your progress or tips with us on social media @OneCanHopePodcast!
Join Eleisha and Ali as they explore the holiday tradition of gift wrapping and its surprising environmental impact. From the history of wrapping paper to sustainable alternatives like cloth wraps and reused materials, this episode is full of tips to help you reduce waste without sacrificing the joy of giving.
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How do you wrap your gifts? Share your favorite sustainable wrapping ideas by tagging us on social media: @OneCanHopePodcast.
Reimagine the magic of the holiday season with a sustainable twist! Eleisha and Ali revisit the 12 Days of Christmas, unraveling its bird-heavy gift list with humor and insight, while sharing thoughtful ways to modernize your traditions.
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Keep your holiday spirit bright and your carbon footprint light as Eleisha and Ali compare real vs. artificial Christmas trees and share ways to make your home merry and sustainable this season.
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What’s your go-to decoration strategy? Do you team up with tradition or try something new each year? Share your favorite eco-friendly holiday hacks by tagging us on social media @OneCanHopePodcast.
Black Friday is here—the unofficial holiday of overconsumption. But what if it didn’t have to be that way? This week, Eleisha and Ali uncover the history of Black Friday, explore its environmental toll, and offer practical tips for turning a day of retail frenzy into one of intentional and meaningful choices. Whether you’re navigating deals or opting out entirely, we’ve got ideas to make your holiday season more thoughtful and sustainable.
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How are you staying sustainable this Black Friday? Are you shopping small, celebrating Buy Nothing Day, or embracing a mindful gift-giving season? Tag us @OneCanHopePodcast on social media and share your sustainable shopping wins!