Join Catherine in this episode as she explores what happens when we give so much of ourselves to support others be that in personal relationships, working relationship or in a volunteering capacity. This episode endeavours to find a balance between doing and being, caring for others and caring for self. It tries to illuminate the truth that your needs are as important as the needs of others & that self care is a critical way to support ourselves in this busy, busy world. This episode was ...
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Join Catherine in this episode as she explores what happens when we give so much of ourselves to support others be that in personal relationships, working relationship or in a volunteering capacity. This episode endeavours to find a balance between doing and being, caring for others and caring for self. It tries to illuminate the truth that your needs are as important as the needs of others & that self care is a critical way to support ourselves in this busy, busy world. This episode was ...
One Calm Voice For Those of us who Struggle with saying No. Ep 53
One Calm Voice Podcast
43 minutes
4 years ago
One Calm Voice For Those of us who Struggle with saying No. Ep 53
Join Catherine this week as she investigates what's happening in our minds when we keep saying yes to more work even when we're already snowed under with work - that can mean physical or emotional work! Catherine looks at how we often unskilfully use our limited mental processing power to run at less than our most powerful and offers a way to invest some time focussing inwards in order to use our processing power to it's full potential. Catherine outlines also how learning to look inwards in ...
One Calm Voice Podcast
Join Catherine in this episode as she explores what happens when we give so much of ourselves to support others be that in personal relationships, working relationship or in a volunteering capacity. This episode endeavours to find a balance between doing and being, caring for others and caring for self. It tries to illuminate the truth that your needs are as important as the needs of others & that self care is a critical way to support ourselves in this busy, busy world. This episode was ...
