For those of us healing our relationship with food, the holidays can be a minefield of comments that trigger some of our deepest wounds. In today’s episode of One Body to Love, I’m naming the grief, the shame, and the hypervigilance that diet talk can awaken in spaces that are supposed to feel safe. Whether you’ve spent years healing your relationship with food, or you’re just starting to build boundaries around what you will and won’t tolerate, I want you to know that you are not overreactin...
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For those of us healing our relationship with food, the holidays can be a minefield of comments that trigger some of our deepest wounds. In today’s episode of One Body to Love, I’m naming the grief, the shame, and the hypervigilance that diet talk can awaken in spaces that are supposed to feel safe. Whether you’ve spent years healing your relationship with food, or you’re just starting to build boundaries around what you will and won’t tolerate, I want you to know that you are not overreactin...
The Pressure of Perfection: A Compassionate Look at Ozempic and Body Image
One Body to Love with Dr. Meredith MacKenzie
48 minutes
4 months ago
The Pressure of Perfection: A Compassionate Look at Ozempic and Body Image
This week on One Body to Love, I’m diving into one of the most loaded and personal conversations I’ve had on this podcast yet. Everywhere we turn, GLP-1 medications like Ozempic and Wegovy are being framed as the latest fix for weight loss. I’m not here to tell you what’s right or wrong. I’m here to bring the full story, the science, the lived experiences from my private practice, and the emotional realities we’re not talking about. This isn’t just about medications, it’s about the quiet ways...
One Body to Love with Dr. Meredith MacKenzie
For those of us healing our relationship with food, the holidays can be a minefield of comments that trigger some of our deepest wounds. In today’s episode of One Body to Love, I’m naming the grief, the shame, and the hypervigilance that diet talk can awaken in spaces that are supposed to feel safe. Whether you’ve spent years healing your relationship with food, or you’re just starting to build boundaries around what you will and won’t tolerate, I want you to know that you are not overreactin...
