For those of us healing our relationship with food, the holidays can be a minefield of comments that trigger some of our deepest wounds. In today’s episode of One Body to Love, I’m naming the grief, the shame, and the hypervigilance that diet talk can awaken in spaces that are supposed to feel safe. Whether you’ve spent years healing your relationship with food, or you’re just starting to build boundaries around what you will and won’t tolerate, I want you to know that you are not overreactin...
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For those of us healing our relationship with food, the holidays can be a minefield of comments that trigger some of our deepest wounds. In today’s episode of One Body to Love, I’m naming the grief, the shame, and the hypervigilance that diet talk can awaken in spaces that are supposed to feel safe. Whether you’ve spent years healing your relationship with food, or you’re just starting to build boundaries around what you will and won’t tolerate, I want you to know that you are not overreactin...
Setting Digital Boundaries & How Your Social Media Feed Shapes Your Healing
One Body to Love with Dr. Meredith MacKenzie
20 minutes
3 months ago
Setting Digital Boundaries & How Your Social Media Feed Shapes Your Healing
Sometimes a scroll through social media can spark more than just comparison, it can shake your sense of safety in recovery. In this episode on One Body to Love, I share a personal story about unfollowing a business account I genuinely admired, and why that boundary was necessary for my healing. If you’ve ever felt sucker-punched by weight loss content or questioned whether you were “overreacting,” this conversation will remind you: your peace is reason enough. We explore the fine line between...
One Body to Love with Dr. Meredith MacKenzie
For those of us healing our relationship with food, the holidays can be a minefield of comments that trigger some of our deepest wounds. In today’s episode of One Body to Love, I’m naming the grief, the shame, and the hypervigilance that diet talk can awaken in spaces that are supposed to feel safe. Whether you’ve spent years healing your relationship with food, or you’re just starting to build boundaries around what you will and won’t tolerate, I want you to know that you are not overreactin...
