For those of us healing our relationship with food, the holidays can be a minefield of comments that trigger some of our deepest wounds. In today’s episode of One Body to Love, I’m naming the grief, the shame, and the hypervigilance that diet talk can awaken in spaces that are supposed to feel safe. Whether you’ve spent years healing your relationship with food, or you’re just starting to build boundaries around what you will and won’t tolerate, I want you to know that you are not overreactin...
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For those of us healing our relationship with food, the holidays can be a minefield of comments that trigger some of our deepest wounds. In today’s episode of One Body to Love, I’m naming the grief, the shame, and the hypervigilance that diet talk can awaken in spaces that are supposed to feel safe. Whether you’ve spent years healing your relationship with food, or you’re just starting to build boundaries around what you will and won’t tolerate, I want you to know that you are not overreactin...
Meal Planning Without the Guilt, Rules, or Tracking
One Body to Love with Dr. Meredith MacKenzie
19 minutes
3 months ago
Meal Planning Without the Guilt, Rules, or Tracking
You don’t need 21 containers and a spreadsheet. In this episode of One Body to Love, I’m giving you a real peek inside Module 5 of my mini-course Food Freedom in a Weekend. This is not about rigid plans or tracking points. It’s about finding a soft place to land in your day-to-day life, especially when you’re busy, overwhelmed, or running on fumes. Together, we’ll explore how intuitive eating and gentle planning can coexist, and how to create the kind of meal structure that helps you feel fed...
One Body to Love with Dr. Meredith MacKenzie
For those of us healing our relationship with food, the holidays can be a minefield of comments that trigger some of our deepest wounds. In today’s episode of One Body to Love, I’m naming the grief, the shame, and the hypervigilance that diet talk can awaken in spaces that are supposed to feel safe. Whether you’ve spent years healing your relationship with food, or you’re just starting to build boundaries around what you will and won’t tolerate, I want you to know that you are not overreactin...
