Ever found yourself 90 minutes deep into doomscrolling, knowing you’re wasting your day but feeling completely unable to stop? That was me this week - stuck, paralyzed, and lost in comfort. But something pulled me off that couch. In this episode, I unpack what that “something” was, what marathon training taught me about mental spirals, and how to listen to the whisper of your true self over the scream of the false one. I share three mantras that help me take action when I feel stuck - and they might help you too.

If you’re in the fog, this is your reminder: the wall isn’t you. The whisper is.