Ever felt the weight of a to-do list you never got to? The shame of a day wasted doom scrolling when you promised yourself you’d finally take action? In this solo episode, I get honest about the cycle of guilt I’ve been stuck in , and the three practical steps I’m using to break out of it. If you’re tired of letting the lazy version of yourself win, this one’s for you. It’s not about perfection - I'd like to think it’s about stepping into the arena anyway.