In episode 3 of the Once Upon a Binge podcast hosts Katy and Becca delve into what's really going on when we restrict our food intake. They discuss:The difference between physical and mental restriction The binge-restrict cycle Hunger and fullness cues in recovery Societal Expectations of Women and Appetite Restriction as a form of control and a trauma response Needs and self-worth Beliefs systems and perfectionism The role of Fatphobia in restriction  Have we missed anything? Let us know in the comments.  This episode focuses largely on physical restriction, would an episode on mental restriction also be helpful? Let us know below.  Connect with Becca: Instagram - www.instagram.com/bingefreeandbeautiful  Connect with Katy: Website - www.knacoaching.com  Instagram - www.instagram.com/knacoaching Work with Katy - www.knacoaching.com/enquire