It’s Episode 14 of The Once Upon A Binge Podcast and today Katy and Becca are back with shame. But this time, they’re exploring what helps when we’re in a shame spiral. Some of the things they cover are: - The concept of unwanted identities - Removing personal shame through psychoeducation - Seeing shame as a human response - Shaming as a form of behavioural control - Sharing our shame – how do we do it safely? - What’s physically going on when we feel shame - Move away, move against, move towards - Shame and binary thinking   What else has helped you with feelings of shame? This is a two part episode, listen to our last episode to learn more about our experiences of shame. 💜   Connect with us: - Instagram - www.instagram.com/onceuponabingepodcast - Email - podcast.onceuponabinge@gmail.com   Connect with Becca: - Instagram – www.instagram.com/bingefreeandbeautiful - Email - bingefreeandbeautiful@gmail.com   Connect with Katy: - Website - www.knacoaching.com - Instagram - www.instagram.com/knacoaching - Work with Katy - www.knacoaching.com/enquire