In Episode 15, Katy and Becca talk about their experiences of feeling out of control around food and why that felt so distressing. TRIGGER WARNING: This episode discusses sexual trauma because this is relevant for the podcast hosts experiences. If you would find this distressing to listening to then piece practice self-care and skip this episode. Katy and Becca talk about: Feeling your body change Body checking to regain control Feeling powerless to binges Retraumatisation through binges Restriction vs Bingeing – The battle for control How parts work can help Is it control or is it autonomy? 💜 Connect with us: - Instagram - www.instagram.com/onceuponabingepodcast - Email - podcast.onceuponabinge@gmail.com     Connect with Becca: - Instagram – www.instagram.com/bingefreeandbeautiful   - Email - bingefreeandbeautiful@gmail.com   Connect with Katy: - Instagram - www.instagram.com/knacoaching