It’s episode 6 of the Once Upon a Binge Podcast and today Katy and Becca are talking about all or nothing thinking and the role it plays in d!sordered eating. They talk about:- The definition of all or nothing thinking- How all or nothing thinking shows up in language- All or nothing and exercise- The emotional toll of all or nothing thinking - Why do we develop all or nothing thinking- Using dialectical thinking to overcome all or nothing thinking- How to challenge all or nothing thinking What’s been your experience of all or nothing thinking? Let us know in the comments below!  Connect with Becca:- Instagram - www.instagram.com/bingefreeandbeautiful Connect with Katy:- Website - www.knacoaching.com- Instagram - www.instagram.com/knacoaching - Work with Katy - www.knacoaching.com/enquire