In episode 22, Katy and Becca talk about finding satisfaction from food – what it means, why it matters and how it evolves with recovery. Katy and Becca discuss: The difference between fullness, satiation, and satisfaction Why satisfaction can feel foreign or even scary during recovery How nostalgia, textures, and even food temperatures shape satisfaction The role of guilt and food rules in blocking true contentment Why “just being full” often isn’t enough How satisfaction with food mirrors satisfaction in life The role of dopamine in satisfaction Practical ways to explore what actually leaves you content   We’d love to hear your experiences of experimenting with satisfaction through food. Let us know in the comments below. 💜 Connect with us: - Instagram - www.instagram.com/onceuponabingepodcast - Email - podcast.onceuponabinge@gmail.com     Connect with Becca: - Instagram – www.instagram.com/bingefreeandbeautiful   - LinkedIn - https://www.linkedin.com/in/beccarobinson/ - Email - bingefreeandbeautiful@gmail.com   Connect with Katy: - Email – knacoaching@gmail.com - Instagram - www.instagram.com/knacoaching