In episode 16 of the Once Upon A Binge podcast Katy and Becca talk about what life was like for them when they had a disordered relationship with exercise. Through sharing their experiences they look at: The difference between riven exercise, compulsive exercise and excessive Exercise How do you know when your relationship is disordered? Vulnerability of your body changing through exercise or lack of Exercise as a means to structure When there’s always room to do more The appeal of exercise to the perfectionist Using devices to track exercise How does identity and superiority link to exercise Stay tuned for future episodes where Katy and Becca talk about what helped them in developing a more balanced and stable relationship with exercise. 💜 Connect with us: - Instagram - www.instagram.com/onceuponabingepodcast - Email - podcast.onceuponabinge@gmail.com     Connect with Becca: - Instagram – www.instagram.com/bingefreeandbeautiful   - Email - bingefreeandbeautiful@gmail.com   Connect with Katy: - Website - www.knacoaching.com - Instagram - www.instagram.com/knacoaching - Work with Katy - www.knacoaching.com/enquire