Shame. That all too familiar feeling that we want to run away from and hide. In episode 13 of The Once Upon A binge Podcast, Katy and Becca aren’t running away from shame, they’re facing it head on sharing there experiences of shame in relation to bingeing and body image.   They look at: - What shame feels like - Shame vs guilt - The shame of caring about how we look - The link between body image, shame and trauma - Emotional disconnection - The shame of not being able to stop - Shame and identity - Culture, shame and women’s bodies - Expectations This a part 2 episode so keep tuned for the next one, where Katy and Becca explore what helps with shame. 💜 Connect with us: - Instagram - www.instagram.com/onceuponabingepodcast - Email - podcast.onceuponabinge@gmail.com   Connect with Becca: - Instagram – www.instagram.com/bingefreeandbeautiful - Email - bingefreeandbeautiful@gmail.com   Connect with Katy: - Website - www.knacoaching.com - Instagram - www.instagram.com/knacoaching - Work with Katy - www.knacoaching.com/enquire