In episode 10 of the Once Upon A Binge podcast, Katy and Becca delve into the topic of weekend binges. Weekends can be a tricky time when you’re living with BED and in this episode Katy and Becca draw on their own experiences to discuss why weekends can be such a challenge. They talk about:  • Unstructured time and social events at the weekend • Weekday restriction• Ritualistic binges on a Sunday • Loneliness and binge episodes • How did we feel about weekend binges?• The “fresh start” mentality on a Monday morning • Being the “good girl” and bingeing as a form of rebellion • Recovery as act of feminism • Acceptance that eating habits change at the weekend  Do you find the weekends a challenging time for bingeing? What do you think contributes to weekend binges? We’d love to hear your thoughts in the comments below! 💜