Chana is a Shlucha, Author & Marriage Coach living in Tzfat
Chapters:
What does Social anxiety feel like?
Social anxiety when living 24/7 with other girls
Becoming comfortable with being alone with yourself
How to stay true to yourself in a friend's group
Chanas experience with social anxiety
You need to be your own friend first
Making Hashem real
'60 seconds meditation' - feet on the floor
A practical tool to deal with overthinking
The importance of your relationship with yourself
What if you don't like yourself?
Shame as a connector
Peer pressure
How NOT to be vulnerable
Friendship breakups
Reclaiming memories
How to avoid playing the blame game
The importance of closure
Misunderstandings from texting
The importance of friends throughout your life
There are friendships worth fighting for
Final question
Chana Margulies (@chanamargulies) • Instagram photos and videos
click here to read Chana's transformational memoir "Jumping In Puddles", and click here for Chana's latest book Nurturing Light: Emotional Freedom.
Chana’s latest book written for teens, is available on amazon, called, Start With The Good part. Here
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@esther_shemtov
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See you next week, and in the meantime, Happy Adulting