Bashie is an Author, Life Coach, Mental Health Awareness Advocate, & Host of the Jewish Teen Talk Podcast
Chapters:
(00:01:55) Who is Bashie Naparstek?
(00:07:06) Social Anxiety
(00:09:12) What depression feels like
(00:10:42) When life stops feeling simple
(00:12:45) Understanding Depression
(00:15:54) Seminary & living away from her twin sister
(00:17:57) Going to a therapist for the first time
(00:20:39) The unpredictability of Depression & Anxiety
(00:33:40) What anxiety feels like
(00:35:00) How to help a friend who's struggling with their mental health
(00:37:18) Taking medication in secret
(00:29:20) Shidduchim
(00:44:50) How do you know if you're ready to start dating
(00:46:07) Married life & postpartum depression
(00:47:04) Finding Hashem in the Psych ward
(00:51:50) The power of knowing you are not alone
(00:56:30) The closer you get to yourself, the closer you get to Hashem
(00:59:24) It's ok to not be ok
Bashies book:https://www.amazon.ca/Soundtrack-my-Life-Bashie-Naparstek-ebook/dp/B0DDXY1LRYTo work with Bashie: Coaching | My Site
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@esther_shemtov
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See you next week, and in the meantime, Happy Adulting ❤️