Dina is an Addiction Specialist who Coaches individuals and couples in navigating the challenges of the modern world.
Chapters:
(00:00:08) How Dina became an Addiction Coach
(00:05:37) What the frum community needs to know about Addiction
(00:10:20) The definition of Addiction
(00:15:33) The difference between A bad Habit and an Addiction
(00:16:12) Becoming conscious of phone usage
(00:21:21) When filters and time blocks aren’t enough
(00:24:38) Escaping difficult emotions
(00:28:00) The Asei Tov approach for phone use
(00:36:44) Accountability partners
(00:40)23) The similarities of Food & Technology Challenges
(00:42:12) A tip for managing anxiety
(00:48:26) The importance of asking: How is this serving me?
(00:53:23) You’re not alone in the tech struggle
(00:57:12) Dinas advice to herself the first year she left home
To learn more about Dina and get in touch:
dinahcohen.com
6478313730
I would love to hear from you!
For feedback, questions or recommendations for future episodes:
Email: onyourownpodcast@gmail.com
Instagram DM: @esther_shemtov
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
See you next week, and in the meantime, Happy Adulting ❤️