Adina is a Certified Life Coach, Shlucha & Host of The Confident Chabad Mom Podcast.
Chapters:
(00:01:38) How did Adina become a Coach?
(00:03:06) Common Misconceptions about 'Coaching'
(00:05:12) Why would someone hire a life coach?
(00:07:48) Coaching tools for negative self talk
(00:10:54) Brick brain VS Bubblegum brain
(00:14:38) How to build Self confidence
(00:21:35) How to stop beating yourself up
(00:25:13) What does Self Compassion look like?
(00:27:37) What do your mom clients wish they knew sooner
(00:35:00) How to become your own coach
(00:39:09) How to 'sit with' a difficult emotion
(00:50:20) What are the limitations of coaching?
(00:55:55) Building Support systems in a new environment
(00:57:05) The importance of going through hard things
To learn more / get in touch with Adina:
Adinalanda.com
The Calm & Confident Chabad Mom Tribe Membership
I would love to hear from you!
Connect with me on insta or email: onyourownpodcast@gmail.com
@esther_shemtov
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
See you next week, and in the meantime, Happy Adulting <3