“You really expect breathing to heal my issues and calm me down? that’ll never work”. “Mindfulness is too hard and I can’t stop my anxiety. I'm not some monk”. Sound familiar?
Do you ACTUALLY know what mindfulness is? Most of us have a distorted perception of mindfulness and the effectiveness of meditation/ simple breath work. To help Liana and Sam out with relaying this information and to break the stigma, the girls welcome Psychologists Barbara and Anthony from Koru Mindfulness LI, to explain their work and educational courses that help to spread awareness on the benefits of mindfulness.
They go over the definition of mindfulness and ways it can have an extremely positive impact on our mental health #anxiety. Barbara and Anthony even guide us through a brief mindfulness practice for you all to try as you tune in! Join this crew in learning more about various mindfulness strategies and what Koru has to offer so you too, can continue this mindfulness journey.
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To learn more about Koru Mindfulness LI, head to https://korumindfulnessli.com/