Becoming or hoping to become a new parent is filled with high expectations, excitement, and many of those hyping you up or warning you of the sleepless nights you may have, and the best ways to prepare for the bundle of joy that’s about to change your life! What about the things we don’t discuss and people don’t warn us about?.. is this change in mood normal? Am I a bad parent because I feel like I can’t handle this? Did I make a mistake? Perinatal mood disorders is the unspoken truth and what most keep to themselves in fear of shame and judgement. Liana and Sam bring this taboo topic to the surface to break the stigma and normalize these feelings and fears of pre, during and post birth. The girls are joined by Tanairy Fernandez, Licensed Mental Health Counselor who specializes in Perinatal Mood disorders. She shares her experience in working with new mothers and couples through these hardships. Tanairy expresses ways in which we can prevent these mood disorders and warning signs to look out for along the way. She assists us in identifying resources and how to treat these mood disorders as they become present. The girls aim to bring this topic into awareness to educate, validate, and assist those struggling or in fear of struggling through such cases. Check out Tanairy and her therapy practice! https://balancemhc.com/. To get more information or book a session, head on down to LongIslandTeletherapy.com and Goodingwellness.com To find us on social media you can follow us on Instagram on: @onthursdayswethrive Send us your questions and requests via email at : thursdays@goodingwellness.com