The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
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The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
The Emotional Spectrum as a Key to Mental Fitness | Mind Matters Ep. 1
On the X
1 hour 12 minutes
3 months ago
The Emotional Spectrum as a Key to Mental Fitness | Mind Matters Ep. 1
In this episode of Mind Matters, a mental health-focused series within On the X, Chris Irwin talks with Jeff Wiedenhofer—a retired Navy helicopter pilot, former Broadway musician, and current readjustment counselor at the VA. They discuss emotional fitness, the impact of emotional suppression, and the importance of expanding the emotional spectrum. Jeff shares his experiences from military service and counseling, offering insights on emotional awareness, intuition, and strategies for personal growth.
On the X is an IRONCLAD Original.
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On the X
The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
