The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
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The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
Exploring the Emotional Challenges Men Face—and How to Address Them (with Connor Beaton)
On the X
1 hour 8 minutes
4 months ago
Exploring the Emotional Challenges Men Face—and How to Address Them (with Connor Beaton)
On today’s episode of On the X, Chris Irwin sits down with Connor Beaton—founder of ManTalks, men’s work leader, and author of Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom. Together, they delve into the emotional challenges many men face but rarely talk about.
From unprocessed childhood trauma to the ways society teaches men to suppress anger and fear, Connor offers a roadmap for how to confront the shadow self, build emotional resilience, and lead a life rooted in purpose and connection.
Learn more about Connor’s work at www.connorbeaton.com and follow him on Instagram @mantalks.
On the X is an IRONCLAD Original
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On the X
The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
