The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
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The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
Best of On the X: Nutrition, Movement, and Mindset – Lessons from Top Health Experts
On the X
33 minutes
3 weeks ago
Best of On the X: Nutrition, Movement, and Mindset – Lessons from Top Health Experts
On this compilation episode of On the X, health and performance experts share their top insights on nutrition, movement, and overall wellness. Cheryl Zonkowski, dietitian and founder of Catalyzt Nutrition, covers three common nutrition mistakes and how to avoid them. Rob Wilson, Human Performance Specialist, offers practical ways to incorporate activity into daily life. Tony Horton, creator of P90X and Power Nation, explores how environment, behavior, and genetics shape health and longevity.
On the X is an IRONCLAD Original
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On the X
The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
