The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
All content for On the X is the property of IRONCLAD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
Best of On the X: The Mindset Shift That Changes Everything
On the X
34 minutes
2 months ago
Best of On the X: The Mindset Shift That Changes Everything
In this special compilation, Chris revisits conversations with guests who each experienced a pivotal mindset shift that changed their path.
Mat Fraser, five-time CrossFit Games champion, shares how a tough loss reshaped his perspective and introduced gratitude into his approach to competition.
Tia-Clair Toomey-Orr, six-time CrossFit Games champion and Olympian, reflects on the mental resilience that carried her when her body reached its limits.
Joshua Fields Millburn, author and co-founder of The Minimalists, explains how letting go of excess created space for what mattered most.
Remi Adeleke, former Navy SEAL, actor, and author, describes how being dropped from SEAL training became the starting point for rebuilding himself from the ground up. Together, these stories illustrate how perspective can drive lasting change.
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Learn more about your ad choices. Visit megaphone.fm/adchoices
On the X
The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
