A Guided Metta Meditation

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On the Wheel

Chien, Escalera Duong.

29 episodes

2 days ago

A unique, one of a kind experience where you get to go "on the wheel" with me and tune into some of the most spontaneous, authentic, heart to heart conversations with people from all over the world and from every walk of life. So buckle up and join us on another episode of "On The Wheel."

Self-Improvement

Education

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Self-Improvement

Education

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A Guided Metta Meditation - Ft. Vanessa

On the Wheel

12 minutes 21 seconds

2 years ago

A Guided Metta Meditation - Ft. Vanessa

Instagram: @HeyItsChienVanessa's Instagram: @eldavanessaVanessa has created a site where you can practice and learn all this tools to give yourself your attention. For more information, visit: give-yourself-a-breathIn this episode, Vanessa guides us through an 8-minute guided Metta meditation to cultivate loving kindness. Please be sure to find a comfortable spot to sit if you are driving, please make the appropriate change to suit your needs.