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On The Run
On The Run
22 episodes
2 days ago
Welcome to On The Run with Ryne. On this podcast I’ll be interviewing people who inspire me to run faster, work harder, think bigger, and live better. My hope is to connect with runners, athletes, leaders, and thinkers to learn about their journey, insights, and secrets to success. I have always been inspired by those who want to become the best version of themself and impact the people around them. I will also share my own personal running journey, from my first steps to my latest races. Whether you're a beginner or a seasoned runner, each episode will have something for you!
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Running
Sports
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All content for On The Run is the property of On The Run and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to On The Run with Ryne. On this podcast I’ll be interviewing people who inspire me to run faster, work harder, think bigger, and live better. My hope is to connect with runners, athletes, leaders, and thinkers to learn about their journey, insights, and secrets to success. I have always been inspired by those who want to become the best version of themself and impact the people around them. I will also share my own personal running journey, from my first steps to my latest races. Whether you're a beginner or a seasoned runner, each episode will have something for you!
Show more...
Running
Sports
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#4 - Ellis Rushford: Do Hard Shit, How to Build a Cold Plunge
On The Run
1 hour 51 minutes 51 seconds
1 year ago
#4 - Ellis Rushford: Do Hard Shit, How to Build a Cold Plunge

Ellis continues to educate me about hunting

Hunting in Vermont vs North Carolina

Bow vs Rifle

Ethics of Hunting

How the military and intentionally stressing his mind and body has made him so calm.

What made Ellis want to serve in the military

Details on his two deployments

Learn how to create your own cold plunge - Ellis takes us thorough the evolution of his plunge setup

Comfort Crisis - The book which got him back into rucking

April 2024 Ruck Half Marathon

May 2024 24-Hour Time Lapse Race

On The Run
Welcome to On The Run with Ryne. On this podcast I’ll be interviewing people who inspire me to run faster, work harder, think bigger, and live better. My hope is to connect with runners, athletes, leaders, and thinkers to learn about their journey, insights, and secrets to success. I have always been inspired by those who want to become the best version of themself and impact the people around them. I will also share my own personal running journey, from my first steps to my latest races. Whether you're a beginner or a seasoned runner, each episode will have something for you!