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On The 'Rox' Podcast
Coach Marshy
37 episodes
2 days ago
On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.
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Fitness
Health & Fitness
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All content for On The 'Rox' Podcast is the property of Coach Marshy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.
Show more...
Fitness
Health & Fitness
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World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness
On The 'Rox' Podcast
45 minutes 54 seconds
3 months ago
World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness

World Records & Community Power: Cam on Deadly Dozen, Rancher Strong & the Rise of Hybrid Fitness🟡🟣


In this episode of On The Rox, Marshy sits down with Cam — the reigning world record holder in the Deadly Dozen track race at the time of recording — to dive deep into the mindset, training, and community behind elite hybrid fitness.


Cam opens up about his experience at the Deadly Dozen Lee Valley event, where he broke the world record, and discusses whether his training was tailored for the event or simply a reflection of consistent hybrid readiness. As an F45 franchise owner, Cam also gives insight into leading a team of athletes into the hybrid race space, sharing how the Deadly Dozen has energized fitness communities and opened doors for everyday gym-goers to become race-day warriors.


From top tips on conquering the Deadly Dozen to stories from Red Bull’s Rancher Strong event in Fort Worth, Texas, this episode is packed with takeaways for fitness fans, studio owners, and hybrid racers alike.


We also explore the bigger picture — how hybrid racing is reshaping the fitness industry and where the Deadly Dozen fits into this evolving competitive landscape.

On The 'Rox' Podcast
On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.