How Not To Do All 7 Categories Of Hyrox

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On The 'Rox' Podcast

Coach Marshy

37 episodes

1 week ago

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.

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How Not To Do All 7 Categories Of Hyrox

On The 'Rox' Podcast

1 hour 5 minutes 50 seconds

8 months ago

How Not To Do All 7 Categories Of Hyrox

What started as a simple challenge to push beyond her comfort zone turned into something much bigger—Jodie’s journey to completing all seven categories of Hyrox! In this episode, she shares how this incredible goal became a reality, despite never intending to take on every division.

Jodie dives deep into:

🔥 How she ended up committing to all 7 Hyrox categories

🔥 The power of the Hyrox community and friendships built through competition

🔥 The impact of Caitlin and the Rox Queens in her journey

🔥 The difference between Hyrox Pro vs. Open-weight categories

🔥 The evolving hybrid fitness space, including the new Metrix race happening on the day of recording

This episode is all about pushing limits, embracing community, and growing through competition. If you’re a fan of Hyrox or hybrid fitness, this one’s for you!

📢 Don’t forget to LIKE, COMMENT, SHARE & SUBSCRIBE to support the channel and keep the hybrid fitness conversation going! #Hyrox #HybridFitness #RocksQueens #HyroxCommunity