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On The 'Rox' Podcast
Coach Marshy
37 episodes
2 days ago
On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.
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Fitness
Health & Fitness
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All content for On The 'Rox' Podcast is the property of Coach Marshy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.
Show more...
Fitness
Health & Fitness
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#34 What is KELTX? | The Origins of the UK’s Newest Premium Fitness Race
On The 'Rox' Podcast
59 minutes 15 seconds
3 months ago
#34 What is KELTX? | The Origins of the UK’s Newest Premium Fitness Race

What is KELTX? | The Origins of the UK’s Newest Premium Fitness Race


In this episode of the podcast, Marshy sits down with James—one of the five co-founders of KELTX (pronounced Kelt-X)—to unpack the story behind the UK’s newest fitness race.


💥 We dive deep into:

• The origins and founding vision of KELTX

• Why Cornwall and the South West was chosen as the launchpad

• The core values of KELTX and its emphasis on human movement

• What makes this competition different and why it’s being called a premium fitness race

• A full breakdown of the workout format, the stations, and the programming decisions behind each element

• The vital role of the next generation and how KELTX is building around the foundations of movement, health, longevity and most importantly community


Whether you’re a competitor, coach, or curious listener, this episode gives you an exclusive look behind the scenes of a race that could serve the UK hybrid fitness scene.


📍 First KELTX event: 11th October 2025


🧠 Built on movement. Driven by purpose. Powered by community.


👉 Don’t forget to like, subscribe, and share if you enjoy the episode!

On The 'Rox' Podcast
On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.