How we do one thing can be similar to how we do other things in life. I noticed this when I started adding in more Instagram into my life after taking a long break. It felt like I was allowed to eat all foods now, after being on a restricted diet. I didn’t like how it felt!
In this episode, I share about how borrowing the healthy mindsets around food I had learned through Intuitive Eating was healing when applied to my relationship with social media.
I discuss in this episode:
What made me a little prideful in 2023!
The pros and cons I see of using Instagram
Social media boundaries I’m personally using right now and lovin’!
How food and phones can be thought about in similar ways, in order to enjoy a healthy and balanced relationship with both
***Note: Comparisons between my relationship with food (thanks to Intuitive Eating!) and how I use my phone starts at around 29:11!
Bone broth hot chocolate recipe reel:https://www.instagram.com/reel/C2C1ez6LJLY/?igsh=bzh2djJnMDlhczdn
Past episodes mentioned:
Easy Tip to Eat Any Food With Peace (even fear foods!)
How to Use IG Intuitively Part 1
How to Use IG Intuitively (like you meal plan!) Part 2
How to Use IG Intuitively (using principle 6 and 10 of Intuitive Eating!) Part 3
Connect with Nyla:
Nyla's second podcast (The Intuitive Eating with Jesus Podcast)
