In the journey towards parenthood, nutrition plays a vital role in nurturing both fertility and maternal well-being. So, in this episode of On the House, host Dina Sargeant speaks to accredited dietitian Dr. Stephanie Pirotta to explore the best ways to achieve a nutrient-rich diet at home. Both a clinician and researcher in the area of women’s health, Dr. Stephanie Pirotta focuses specifically on PCOS, endometriosis, and fertility. Her current research at Monash University looks at dietary intake in people with endometriosis trying to conceive, as well as developing an online health coaching program for people with PCOS. This goes hand-in-hand with her clinical work at Womanly Nutrition and Dietetics, helping women across Australia and the globe improve their PCOS, endometriosis, and fertility management through food and lifestyle. In this episode, Dr. Stephanie Pirotta elaborates on the role of preconception nutrition in fertility, and how nutritional deficiency could impact both fertility and maternal health. Additionally, she goes into detail about essential nutrients that are crucial for fertility, and how they contribute to a healthy pregnancy. Together, Dina and Dr. Stephanie Pirotta canvas practical ways for parents-to-be to incorporate healthy, nutrient-rich meals into their everyday life. So, tune in this week for an eye-opening episode on how nourishing your body can pave the way for a thriving pregnancy. Visit Dr. Stephanie Pirotta’s clinic Womanly Nutrition and Dietetics: https://www.womanlynd.com/ Connect with Dr. Stephanie Pirotta through the following channels:LinkedIn: https://www.linkedin.com/in/stephanie-pirotta-30b38a49/Email: stephanie@womanlynd.com Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/  for further information about Household Management Labs. YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170