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Inside the Mind of an Olympic Equestrian: Shane Rose’s Journey and Mental Strategies
In this episode of ’The Edge’, we sit down with Olympic equestrian Shane Rose, who shares his inspiring journey of overcoming adversities, achieving success on the world stage, and giving back to the equestrian community.
Shane opens up about his early experiences, key lessons from his pony club days, the mental and physical challenges he has faced, and his meticulous preparation techniques for competitions.
Whether you’re a seasoned equestrian or simply fascinated by stories of resilience and dedication, Shane’s insights into his mindset and process will leave you inspired.
00:00 Introduction to Shane Rose
01:03 Early Life and Pony Club Days
02:21 First Major Competitions and Setbacks
04:33 Olympic Journey: Atlanta to Beijing
11:47 Mental Preparation and Visualization Techniques
23:06 Overcoming Injury and the Road to Paris Olympics
27:57 Rehab and Recovery Journey
29:18 Facing Apprehension and Nerves
34:06 Celebrating Successes
37:36 Involvement in Event Organization
44:32 Mentoring Young Riders
49:47 Quickfire Questions
53:00 Conclusion and Reflections
