On The Delo EP170 - Mindset Over Macros: Lessons on Longevity and Leadership from Coach Eugene

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ON THE DELO: Arizona Restaurant & Hospitality Stories

David "The DELO" DeLorenzo

186 episodes

5 days ago

Step inside ON THE DELO Podcast: Arizona Restaurant & Hospitality Stories. Hosted by David “DeLo” DeLorenzo—entrepreneur, insurance expert, and connector of people—this show dives deep into conversations with chefs, restaurateurs, brewers, and creators shaping the industry. Beyond business, DeLo explores health, mindset and community, exploring what it really takes to thrive in hospitality and in life. This podcast is here to help you get connected, stay protected, and keep growing. Subscribe now and join a community where hospitality, health, and hustle come together.

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On The Delo EP170 - Mindset Over Macros: Lessons on Longevity and Leadership from Coach Eugene

ON THE DELO: Arizona Restaurant & Hospitality Stories

1 hour 14 minutes 46 seconds

4 months ago

On The Delo EP170 - Mindset Over Macros: Lessons on Longevity and Leadership from Coach Eugene

Step into Episode 170 of On the Delo as David DeLorenzo sits down with his coach and friend Eugene Trufkin for a rare in-depth conversation about mindset, discipline, and health that goes far beyond macros and workouts. Eugene opens up about his early life in the USSR, being raised on a biodynamic farm, and how that foundation shaped his philosophy on training, eating, and living well.

From immigrant hustle to coaching elite clients, Eugene shares hard-earned insights on why transformation is more about psychology than strategy. The two talk openly about body image, ego traps, burnout, and what it really means to live a sustainable lifestyle. If you're a business owner or hospitality industry professional looking to feel strong, think clearly, and stay consistent, this episode is full of real talk and proven perspective.

Chapter Guide (Timestamps):

(0:00 - 3:00) Introduction: Podcast 170 and Guest Eugene Trufkin (3:01 - 7:50) Eugene’s Backstory: Moldova, USSR, and the American Dream (7:51 - 12:30) From Predator to Paintball: Childhood Influences (12:31 - 19:00) Coaching Philosophy and the Origins of Trufkin Athletics (19:01 - 25:30) Why Most Health Plans Fail: Core Values and Environment (25:31 - 31:15) Time-Saving Meal Systems and Lifestyle Design (31:16 - 37:00) Delo’s Ego, Body Fat, and Realizations from the Journey (37:01 - 43:30) Eating Out, Building Muscle, and Letting Go of Extremes (43:31 - 47:00) Athletic Burnout, Kid Development, and Real Longevity (47:01 - 54:55) Home Gym Must-Haves and Injury-Free Workouts

👉 If this conversation resonated with you, hit Subscribe for more deep dives on health, business, and mindset. Drop a comment with your biggest takeaway, and share this episode with someone who's ready to level up their life and longevity.

LINKS: 🔗 Connect with DELO: https://linktr.ee/iamthedelo 📚 Grab DELO’s Free eBook: https://iamthedelo.com/3f-method-book 📲 DELO’s Preferred Business Service Partners: https://iamthedelo.com/connect 💡 FREE Entrepreneur Community: https://linktr.ee/builtdifferentmastermind 📘 Facebook: https://facebook.com/IAmTheDelo 📸 Instagram: https://instagram.com/iamthedelo 📌 LinkedIn: https://linkedin.com/in/daviddelorenzo1